Cougar Distance Running Camp

The Cougar Distance Running Camp is designed to help

athletes prepare for the fall cross country season as well as to

learn about the many methods of training for distance races.

Camp participants will be introduced to many different types

of training for races up to 5k. Workouts will be individualized

for each participant, though participants are encouraged to

come prepared to run at least three miles. Topics covered

will include: proper warmup and cooldown routines, injury

prevention, different training intensities, race-day readiness,

and strength training. This camp is open for any junior high or

high school student interested in becoming a better runner.

Past experience competing on a team is not necessary, though

some familiarity and experience with running is expected.

All participants will receive a custom water bottle as part of the

registration fee.

$140 for all eight sessions; $20 per individual session.

For boys and girls entering grades 7–12 in the fall.

Friday, July 21, 2017 at 4:00pm to 6:00pm

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